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1. What are the benefits of dairy products?

Dairy products such as milk, cheese and yoghurt are full of essential nutrients that help us stay healthy. Also, the fact of being good sources of protein, zinc and some B-complex vitamins, dairy products contain calcium which helps build strong and healthy bones. Turning to low-fat dairy products does not mean that your body will get less calcium. Skimmed and semi-skimmed milk contains a little more calcium than whole milk. Research shows that low-fat dairy products can help you lose weight thanks to the calcium they contain.

If you want to lose weight, you can choose low-fat dairy products. Make sure you have three servings in your diet daily, such as a glass of skimmed milk, one small pot of low-fat yoghurt, and one tablespoon of low-fat cheese.

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