Dairy products such as milk, cheese and yoghurt are full of essential nutrients that help us stay healthy. Also, the fact of being good sources of protein, zinc and some B-complex vitamins, dairy products contain calcium which helps build strong and healthy bones. Turning to low-fat dairy products does not mean that your body will get less calcium. Skimmed and semi-skimmed milk contains a little more calcium than whole milk. Research shows that low-fat dairy products can help you lose weight thanks to the calcium they contain.
If you want to lose weight, you can choose low-fat dairy products. Make sure you have three servings in your diet daily, such as a glass of skimmed milk, one small pot of low-fat yoghurt, and one tablespoon of low-fat cheese.