Giorgos Erotokritou
Chef de Cuisine, has a long-standing presence on Cypriot television and 25 years of experience in the culinary industry.
He creates easy, modern recipes with an emphasis on quality, simplicity, and authentic flavour.
Suitable for vegetarians
July 11, 2023
Breaded Baked Beans..
Prep Time
10
mins
Cook Time
18
mins
Serves
4
Ingredients
- 60g. Panko breadcrumbs
- 80g. Parmesan (grated)
- 1 pinch of Cayenne pepper
- 60g. All-purpose flour
- 2 Eggs (lightly beaten)
- 35g. Barba Stathis Green Beans
- Salt & Pepper
For the sauce:
- 1 cup concentrated Tomato juice
- 1 pinch of Sugar
- 1 teaspoon Onion powder
- ½ teaspoon Garlic powder
- 1 teaspoon oregano
Instructions
- Preheat the oven to 220 degrees.
- In a large bowl, add the panko breadcrumbs, parmesan cheese, cayenne pepper, salt, and pepper. Mix very well.
- Put the flour in another large bowl and the eggs in a third bowl.
- Dip the beans first in the bowl with the flour, then in the bowl with the eggs and finally in the panko breadcrumb mixture.
- Place them on the baking sheet with non-stick paper and bake for 12 minutes or until they take on some colour.
- Put the tomato juice and the rest of the ingredients in a saucepan. Leave it on low heat until the sauce thickens and stir at regular intervals.
- Finally, serve the beans with the sauce on the side.
