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Healthy Bougatsakia

Theodoros Eleftheriou
Suitable for vegetarians
April 29, 2026

Healthy Bougatsakia (Mini Custard Pastry Rolls) with Charalambides Cristis Milk

Prep Time
12
mins
Cook Time
20
mins
Serves
1

Ingredients

For the cream:

250 g milk (Charalambides Christis)

40 g honey

40 g fine semolina

1 sachet vanilla

Zest of 1/2 lemon

For the wrappers:

3 eggs

4 rice paper sheets

1 tsp cinnamon

For garnish:

Powdered sugar

Strawberries

Instructions

For the cream: In a pan, add the milk, semolina, honey, and vanilla.

Cook over medium heat until the cream thickens. Remove from heat and add the lemon zest.

Beat the eggs in a bowl and transfer them to a large plate. Dip the rice paper sheets one by one into the egg, then place on a clean work surface. Use two sheets for each bougatsaki, overlapping them slightly in the middle.

Add 2 tbsp cream, sprinkle with cinnamon, and roll like a spring roll.

Cook in the air fryer at 180°C for 12 minutes.

Transfer to a plate, sprinkle with powdered sugar, and garnish with strawberries.

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