Passionate about making healthy food exciting. ✨
“Don’t just chase the goal — create a lifestyle you never want to escape.”
High-Protein Cinnamon Rolls
Ingredients
For the Dough
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300g all-purpose flour
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½ tsp baking powder
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½ tsp baking soda
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50g sweetener
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A pinch of salt
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400g yoghurt
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1 egg yolk
For the Filling
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30g margarine
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2 tbsp sweetener
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1 tbsp cinnamon
For the Frosting
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45g dairy cream cheese
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45g vanilla protein powder
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1 tsp vanilla extract
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1 tsp sweetener
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A little water
Instructions
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To prepare the dough, combine all the ingredients in a bowl and mix until a dough starts to form. Transfer the dough to a clean work surface and knead well for 5 minutes.
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Roll out the dough into a thin oval shape and spread the margarine evenly over the entire surface.
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Sprinkle the cinnamon and sweetener evenly over the dough, then roll it up tightly.
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Cut the roll into individual pieces and transfer them to a lightly greased baking tray.
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Bake in a preheated oven at 180°C for approximately 25–30 minutes.
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To prepare the frosting, mix all the ingredients until smooth and well combined. Add a little water as needed to achieve the desired consistency.
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Spread the frosting over the warm cinnamon rolls and sprinkle with a little extra cinnamon.
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Enjoy!
